current members
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Log in to:

  • Send an SMS to Quit onQ to inform it of your progress (if you can't do so via your phone)
  • Change your contact details, including mobile phone number



Quit onQ is a free, interactive SMS support program to help keep you focussed on your quit attempt.

The program sends you text messages each day to help you through the process of quitting smoking.

Tell me more about using Quit onQ



Download the codes recognised by Quit onQ